01Choosing the Right Crutches

  • The first step in using a crutch for non-weight bearing is to choose the right type and size of crutches. There are several options available, including underarm crutches, forearm crutches, and platform crutches. Consult with your healthcare provider or physical therapist to determine which type of crutch is most suitable for your specific needs.
  • Ensure that the crutches are properly sized for your height. When standing up straight, the top of the crutches should reach about 1-2 inches below your armpits. The handgrips should be at hip level, allowing for a comfortable and natural arm bend.
  • Make sure the crutch tips are in good condition, with proper traction to prevent slipping. Replace any worn-out or damaged tips before starting to use the crutches.

02Correct Crutch Positioning

  • To properly use a crutch for non-weight bearing, it's important to position the crutch correctly.
  • Start by placing the crutches about one foot in front and slightly to the side of your unaffected foot. Lean forward slightly, resting your weight on your hands and the crutches.
  • When moving forward, move both crutches and your affected leg together, followed by your unaffected leg.
  • When standing still, keep your affected leg off the ground and balance your weight on the unaffected leg and the crutches.

03Body Alignment and Balance

  • Maintaining proper body alignment and balance is crucial when using a crutch for non-weight bearing.
  • Keep your back straight and shoulders relaxed while using the crutches.
  • Avoid leaning on the underarms pads of the crutches. Instead, use your hands and arms to support your weight.
  • Engage your core muscles to help with balance and stability.
  • Take small, controlled steps, making sure to look ahead and maintain a steady pace.
  • Practice balance exercises recommended by your healthcare provider or physical therapist to improve stability.

04Going Up and Down Stairs

  • Navigating stairs can be challenging when using crutches for non-weight bearing. Follow these steps for safe stair use:
  • When going up stairs, approach the stairs with the crutches in one hand and hold onto the handrail with the other hand.
  • Hopping up on your good leg, position your crutches under your arms.
  • When going down stairs, lead with your affected leg, followed by your unaffected leg and crutches.
  • Always use caution and take one step at a time when using stairs with crutches.

Conclusion

Using a crutch for non-weight bearing can provide the necessary support and mobility during the recovery process. By following the proper techniques and guidelines outlined in this article, individuals can confidently navigate their surroundings and promote a smooth and successful rehabilitation.

MethodsDetails
Choose the Right CrutchesConsult with a healthcare provider to select the appropriate type and size of crutches.
Position the Crutches CorrectlyPlace the crutches in front and to the side of your unaffected foot and maintain balance and body alignment.
Maintain Body Alignment and BalanceKeep your back straight, engage core muscles, and take small, controlled steps for improved stability.
Safety on StairsUse caution and proper technique when navigating stairs with crutches.
crutches
non-weight bearing
mobility
recovery