01Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1 tomato, diced
  • 1/2 red onion, diced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

02Instructions

  • Rinse the quinoa under cold water to remove any bitterness.
  • In a saucepan, bring the water to a boil. Add the quinoa and reduce heat to low. Cover and simmer for 15-20 minutes, or until all the water is absorbed. Remove from heat and let it cool.
  • In a large bowl, combine the cooked quinoa, cucumber, bell pepper, tomato, red onion, parsley, and mint.
  • In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour the dressing over the quinoa mixture and toss to combine.
  • Taste and adjust the seasoning if needed. You can also add a squeeze of lemon juice for extra freshness.
  • Cover the bowl and refrigerate the quinoa salad for at least 30 minutes to allow the flavors to meld together.
  • Serve chilled and enjoy!

Conclusion

Making a quinoa salad is a simple and delicious way to incorporate this nutritious grain into your meals. With its versatility and health benefits, quinoa salad is sure to become a favorite dish in your recipe repertoire. So follow the steps mentioned above and start enjoying a wholesome and satisfying quinoa salad today!

MethodsDetails
Step 1Cook quinoa in water until all the water is absorbed.
Step 2Combine cooked quinoa with diced vegetables and herbs.
Step 3Whisk together olive oil, lemon juice, salt, and pepper to make the dressing.
Step 4Pour the dressing over the quinoa mixture and toss to combine.
Step 5Refrigerate the quinoa salad for at least 30 minutes before serving.
Step 6Serve chilled and enjoy your homemade quinoa salad!
quinoa salad
healthy recipe
easy to make