01Step 1: Open System Preferences

  • Click on the Apple menu in the top-left corner of the screen.
  • Select 'System Preferences' from the drop-down menu.

02Step 2: Go to Displays

  • In the System Preferences window, click on the 'Displays' icon.
  • Alternatively, you can use Spotlight search to directly open the Displays preference pane.

03Step 3: Select Night Shift

  • In the Displays preference pane, click on the 'Night Shift' tab.
  • You will see options to customize Night Shift settings.

04Step 4: Adjust Night Shift Schedule

  • To enable Night Shift, check the box next to 'Turn On Until Sunrise' or 'Custom'.
  • If you choose 'Custom', you can set a specific schedule for Night Shift.
  • Adjust the slider to set the color temperature that suits your preference.
  • You can also enable 'Schedule Night Shift' to automatically activate it based on sunset and sunrise times.

05Step 5: Fine-tune Night Shift

  • If you want to fine-tune Night Shift, click on the 'Options' button.
  • Here, you can adjust the color temperature slider and choose the intensity of the effect.
  • You can also set Night Shift to turn on automatically when third-party apps use the camera.

Conclusion

Enabling Night Shift on your Mac can make your screen easier on the eyes and help improve your sleep quality. By following the steps outlined in this article, you can customize Night Shift to your preferences and enjoy a more comfortable viewing experience at night.

MethodsDetails
Step 1Open System Preferences
Step 2Go to Displays
Step 3Select Night Shift
Step 4Adjust Night Shift Schedule
Step 5Fine-tune Night Shift
Night Shift
Mac
display
screen
eye strain
sleep quality