01Step 1: Start with the basic stance

  • Stand with your feet shoulder-width apart.
  • Bend your knees slightly and keep your back straight.
  • Relax your arms by your sides.

02Step 2: Lift one leg while leaning back

  • Shift your weight to one leg and lift the other leg slightly off the ground.
  • Lean your upper body back while keeping your back straight.
  • Your lifted leg should be positioned slightly behind you.

03Step 3: Swing the lifted leg forward

  • Quickly swing the lifted leg forward, as if you are running.
  • Keep your upper body leaned back and your back straight.
  • Your swinging leg should mimic the motion of running.

04Step 4: Bring the swinging leg back

  • After swinging the leg forward, bring it back to the starting position.
  • Shift your weight back to the leg you initially lifted.
  • Keep your upper body leaned back throughout the movement.

05Step 5: Repeat with the other leg

  • Now, repeat the steps with the other leg.
  • Lift the opposite leg while leaning back.
  • Swing the leg forward and bring it back.
  • Alternate between legs to create the running motion.

Conclusion

The running man dance is a fun and energetic dance move that you can master with practice. Remember to start slowly and gradually increase your speed as you get more comfortable with the steps. Don't forget to add your own style and flair to make the dance move uniquely yours. So put on some music, follow the steps, and get ready to impress everyone with your running man dance skills!

MethodsDetails
Step 1Start with the basic stance
Step 2Lift one leg while leaning back
Step 3Swing the lifted leg forward
Step 4Bring the swinging leg back
Step 5Repeat with the other leg
running man dance
dance moves
hip-hop